NOURISH YOUR BODY AND SOUL:

Experience a variety of holistic therapies through talks, classes, individual treatments and stalls.

Nourishing lunch available on the day for a supplement of €15

Run Of The Day:

9am - Doors open

9.30am - Introductions 

Open Heart, Open Mind Meditation with Nora Shanahan

10.15am - Pilates with Kelley Harrington

10.45am - Nutrition & Food with Catherine Ryan

11.15am - Talk : Clare Ryan Osteopath, Stepping Stone Health & Wellbeing

11.45am - Talk: Nikita Purcell, Living Food & Herbal Medicine

12.15pm - Talk: Fidelma Coakley, Kinesiology

12.45pm - Lunch Buffet

2pm - Mindful Yoga and Meditation with Nora

2.30pm - Breathwork with Aileen

3pm - Pilates with Kelley

3.30pm - Sound Bath: Mindful Sound / Affirmations with Norma Harrington

4.30pm - Cacao and Closing Ceremony

** Subject to slight changes on the day**